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Discover your Reason for Being

Are you leading a comfortable life but feel like there is something missing? Or, are you wondering how you ended up where you are now or perhaps wondering where you are heading? Do you know what your reason is for being? It may just be that you haven’t...

Mindful Wellness is Possible

How can we describe Wellness? And how do we go about becoming more mindful of our own state of well-being?These are very broad topics but simply put: Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling...

Be You so you can be a more confident You

Be you so that you can be a more confident you.Renate Cunneen says in an article, “Confidence: Born or Acquired,” that to believe in yourself you first need to be you. That is much easier said than done. A dictionary defines confidence as the feeling or belief that...

Courageous in the Workplace

Being courageous in the workplace is key to an all-round balance work environment.Having worked with numerous organisations and teams, I have observed that the one skill sorely lacking is courage. Yes, it is a skill and not just a personality trait. But before I delve...

Confidence through positive thoughts

Have you ever doubted your own abilities and has that kept you from achieving your full potential? You are not alone. We all experience a lack of confidence sometimes. Whether it is going for that interview or looking at a career change, public speaking, starting your...

Building Resilience – flexing your emotional muscle

Are you building resilience? Just like you need to exercise and build your physical muscles in order to perform better, so too do you need to do the same to your emotional muscle. Humans are very governed by their emotions. Some may like to think that they leave...

Burnout – The Silent Killer – The road to recovery

Burnout is real! Are you constantly tired, and feeling like everything you do is an effort? Are you always seeing the glass as half empty? Do you find yourself making cynical remarks, cutting people off, and generally not being a very nice person? Are you struggling...