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Discover your Reason for Being

Discover your Reason for Being

Are you leading a comfortable life but feel like there is something missing? Or, are you wondering how you ended up where you are now or perhaps wondering where you are heading? Do you know what your reason is for being? It may just be that you haven’t found your...
Mindful Wellness is Possible

Mindful Wellness is Possible

How can we describe Wellness? And how do we go about becoming more mindful of our own state of well-being?These are very broad topics but simply put: Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness...
Be You so you can be a more confident You

Be You so you can be a more confident You

Be you so that you can be a more confident you.Renate Cunneen says in an article, “Confidence: Born or Acquired,” that to believe in yourself you first need to be you. That is much easier said than done. A dictionary defines confidence as the feeling or belief that...
Building Resilience – flexing your emotional muscle

Building Resilience – flexing your emotional muscle

Are you building resilience? Just like you need to exercise and build your physical muscles in order to perform better, so too do you need to do the same to your emotional muscle. Humans are very governed by their emotions. Some may like to think that they leave...
Don’t Worry Be Happy

Don’t Worry Be Happy

When people say; “Don’t worry about small things in life” I always think about those tiny mosquitoes who mastered the knack of keeping us awake at night. It is amazing how far a bit of Doom goes to stop that song and dance. Now just Imagine one of those mosquitoes in...