Types of Adversity and how to overcome them

Types of Adversity and how to overcome them

While we are not defined by adversity, the way that we handle moving through the adversity can.  Types of adversity you may face? Surely, that list would be very long?  Given that everyone goes through adversity in their life and it can be something small or rather...
Release it and let it go

Release it and let it go

When I hear the word RELEASE, I think about the  Serenity Prayer – written by the American theologian Reinhold Niebuhr. The common version is; “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to...
The Power of Acceptable Behaviour

The Power of Acceptable Behaviour

I find it very interesting that when a woman takes charge and assumes control or responsibility in a situation, many people will refer to her as “bossy”. If a man responds in exactly the same manner, to the same situation, the same people will refer to him as a...
Discover your Reason for Being

Discover your Reason for Being

Are you leading a comfortable life but feel like there is something missing? Or, are you wondering how you ended up where you are now or perhaps wondering where you are heading? Do you know what your reason is for being? It may just be that you haven’t found your...
Mindful Wellness is Possible

Mindful Wellness is Possible

How can we describe Wellness? And how do we go about becoming more mindful of our own state of well-being?These are very broad topics but simply put: Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness...
Be You so you can be a more confident You

Be You so you can be a more confident You

Be you so that you can be a more confident you.Renate Cunneen says in an article, “Confidence: Born or Acquired,” that to believe in yourself you first need to be you. That is much easier said than done. A dictionary defines confidence as the feeling or belief that...
Confidence through positive thoughts

Confidence through positive thoughts

Have you ever doubted your own abilities and has that kept you from achieving your full potential? You are not alone. We all experience a lack of confidence sometimes. Whether it is going for that interview or looking at a career change, public speaking, starting your...
Building Resilience – flexing your emotional muscle

Building Resilience – flexing your emotional muscle

Are you building resilience? Just like you need to exercise and build your physical muscles in order to perform better, so too do you need to do the same to your emotional muscle. Humans are very governed by their emotions. Some may like to think that they leave...