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Discover your Reason for Being

Discover your Reason for Being

Are you leading a comfortable life but feel like there is something missing? Or, are you wondering how you ended up where you are now or perhaps wondering where you are heading? Do you know what your reason is for being? It may just be that you haven’t found your...
Mindful Wellness is Possible

Mindful Wellness is Possible

How can we describe Wellness? And how do we go about becoming more mindful of our own state of well-being?These are very broad topics but simply put: Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness...
Be You so you can be a more confident You

Be You so you can be a more confident You

Be you so that you can be a more confident you.Renate Cunneen says in an article, “Confidence: Born or Acquired,” that to believe in yourself you first need to be you. That is much easier said than done. A dictionary defines confidence as the feeling or belief that...
Courageous in the Workplace

Courageous in the Workplace

Being courageous in the workplace is key to an all-round balance work environment.Having worked with numerous organisations and teams, I have observed that the one skill sorely lacking is courage. Yes, it is a skill and not just a personality trait. But before I delve...
Confidence through positive thoughts

Confidence through positive thoughts

Have you ever doubted your own abilities and has that kept you from achieving your full potential? You are not alone. We all experience a lack of confidence sometimes. Whether it is going for that interview or looking at a career change, public speaking, starting your...
Reach Peak Performance through focused Coaching

Reach Peak Performance through focused Coaching

Why bother with a coach?  Peak performance – that’s why! No matter what you decide to invest in, and coaching is certainly an investment, you want to see results at some point. You want your Return of Investment to show. Much like spending some money on a...
What are you grateful for today?

What are you grateful for today?

Years ago, I  learnt from the controversial DVD; “The Secret” how valuable a gratitude rock could be in my life and why I should be grateful. I tested the theory. I found myself a rock and wrote on it; “I am grateful because …” and I implemented the following...
How the Value of Self can save you

How the Value of Self can save you

There is one value that many of us don’t pay attention to and that is the value of self. We are, after all, the most important person in the world.  That may sound very narcissistic, but, at the end of it all, if we do not look after ourselves, how will we look after...