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Is Burnout burning your business?

Is Burnout burning your business?

The World Health Organisation has stated that burnout is a real problem, especially in the work environment. There are more and more employees falling ill or landing up in the hospital due to immense levels of stress which then leads to burnout.They went a step...
Be You so you can be a more confident You

Be You so you can be a more confident You

Be you so that you can be a more confident you.Renate Cunneen says in an article, “Confidence: Born or Acquired,” that to believe in yourself you first need to be you. That is much easier said than done. A dictionary defines confidence as the feeling or belief that...
Courageous in the Workplace

Courageous in the Workplace

Being courageous in the workplace is key to an all-round balance work environment.Having worked with numerous organisations and teams, I have observed that the one skill sorely lacking is courage. Yes, it is a skill and not just a personality trait. But before I delve...
Confidence through positive thoughts

Confidence through positive thoughts

Have you ever doubted your own abilities and has that kept you from achieving your full potential? You are not alone. We all experience a lack of confidence sometimes. Whether it is going for that interview or looking at a career change, public speaking, starting your...
Building Resilience – flexing your emotional muscle

Building Resilience – flexing your emotional muscle

Are you building resilience? Just like you need to exercise and build your physical muscles in order to perform better, so too do you need to do the same to your emotional muscle. Humans are very governed by their emotions. Some may like to think that they leave...
Burnout – The Silent Killer – The road to recovery

Burnout – The Silent Killer – The road to recovery

Burnout is real! Are you constantly tired, and feeling like everything you do is an effort? Are you always seeing the glass as half empty? Do you find yourself making cynical remarks, cutting people off, and generally not being a very nice person? Are you struggling...
The Value of Values – an in-depth glance

The Value of Values – an in-depth glance

If asked, “What do you value most?” You would be most likely to answer, “My kids. My husband. My wife. My dog.” Or something along those lines. And, you wouldn’t be wrong. What you value is personal and there is no right or wrong answer.  We hope to make it clear the...
Reach Peak Performance through focused Coaching

Reach Peak Performance through focused Coaching

Why bother with a coach?  Peak performance – that’s why! No matter what you decide to invest in, and coaching is certainly an investment, you want to see results at some point. You want your Return of Investment to show. Much like spending some money on a...